022 Maintaining Health for Optimal Performance

022 Maintaining Health for Optimal Performance

Welcome to the Bottom Line Top Line Podcast with Carol Bartlett, Jol Hunter, and Chris Spurvey.


This week on the podcast, we talk about the importance of maintaining a healthy mind, body, and spirit and how doing that can help you to bring do the best in business and in life. We also discuss work-life balance and some routines that you can practice and habits you can cultivate to make your lifestyle healthier.

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Being Mindful of Health

The healthier we are, the better our personal and professional lives are.

And we can do a better job of supporting others if we support ourselves. Healthy practices include diet, exercise, and meditation.

Ensuring That Development Programs Contribute to Employee Growth

If I’m feeling a bit down, physical activity brings energy back into my day, so I make sure to get moving.

Sometimes that means taking the dogs for a walk. A lot of my creativity comes after a walk with the dogs, maybe because I’ve been out in nature.

Benefits of Taking a Course Along With Your Employees

I focus on two principles in my life: gratitude and expectancy.

Gratitude means that I’m thankful for the things and people in my life and that I pay attention to them each morning as a way to start my day. Expectancy means that I expect the best from life. I notice when good things happen. People who don’t have an attitude of expectancy may not.

To learn more about these topics, please listen to the episode.

Mentions

Connect with Carol, Jol and Chris on LinkedIn.

021 Evaluating Methods of Training Employees and Business Leaders

021 Evaluating Methods of Training Employees and Business Leaders

Welcome to the Bottom Line Top Line Podcast with Carol Bartlett, Jol Hunter, and Chris Spurvey.


This week, we talk about ways we can train our employees and ensure their long-term development. These methods include courses, conferences, conventions, coaching, and mentorship. We also talk about how effective these methods can be in improving our employees and our businesses.

The goal is to help you evaluate where you should allocate your resources, including your time, to help your employees and your business.

Listen to the full episode!


To download the document, scroll to the bottom of these show notes and fill in the form.

Why Conferences May Not Be Helpful

I suspect we’ve all been guilty of this: We go away to a conference on a Thursday and Friday and get excited and inspired. But then, by 10 o’clock on Monday morning, the realities of the world have kicked in and we’re trying to catch up on the things that we didn’t do while we were at the conference. All of the learning and excitement goes out the window and we sink back into our familiar ways.

The issue isn’t that that the conference was poorly done—that the content wasn’t relevant or presented well. The conference may have been wonderful. But conferences don’t include mechanisms to help you apply their content in the workplace. Most people have fun at conferences but don’t get much career benefit from them.

Ensuring That Development Programs Contribute to Employee Growth

For long-term growth, I think it will be helpful to learn about how adults learn things. The second thing would be supplementing those programs with mentorship, executive coaching, and by giving feedback—and doing them effectively.

When you take a course, keep in mind the aspects of the course that inspire you and that you think are relevant. Talk about those aspects with your employees, focusing on how they can be applied, and then build those aspects into an ongoing supportive process with accountability.

Benefits of Taking a Course Along With Your Employees

Taking a course along with your employees can be beneficial if the course is consistent with your organization’s strategy.

Having taken the same course, you and your employees can work together to find ways to apply what you learn from the course. The key is to set up an ongoing process that includes accountability so that you can evaluate whether you have applied what you’ve learned and whether the learning is still relevant to your business and its goals. With such processes in place, we and our businesses can be successful.

To learn more about these topics, please listen to the episode.

Mentions

Connect with Carol, Jol and Chris on LinkedIn.

020 Small Business Diagnostics

020 Small Business Diagnostics

Welcome to the Bottom Line Top Line Podcast with Carol Bartlett, Jol Hunter, and Chris Spurvey.


In this episode, we discuss fifteen checkpoints that can help entrepreneurs to analyze their businesses—whether startups, solopreneurs, or small businesses—and identify opportunities for growth. These checkpoints can also help you evaluate where you should focus your time and effort in your business.

Listen to the full episode!


To download the document, scroll to the bottom of these show notes and fill in the form.

Business Model: A Successful Formula for Your Business

Start with your business model, and then break it down to its components. This is your business’s formula. Then think about how to improve each component.

Sales Plan

Is your organization being persistent, deliberate, and consistent in its sales activities? And are the sales efforts focused on the right areas?

Cash Flow Projections

If you’re not thinking ahead in terms of cash flow, you’re putting your business at risk.

Cash flow must be either in your head or written down on a piece of paper. Accountability happens only when something is recorded and then becomes a focus. Having a cash flow projection will enable you to focus on which of the elements of your business need attention.

To learn more about these topics, please listen to the episode.

Mentions

Connect with Carol, Jol and Chris on LinkedIn.