Welcome to the Bottom Line Top Line Podcast with Carol Bartlett, Jol Hunter, and Chris Spurvey.
This week on the podcast, we talk about the importance of maintaining a healthy mind, body, and spirit and how doing that can help you to bring do the best in business and in life. We also discuss work-life balance and some routines that you can practice and habits you can cultivate to make your lifestyle healthier.
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Being Mindful of Health
The healthier we are, the better our personal and professional lives are.
And we can do a better job of supporting others if we support ourselves. Healthy practices include diet, exercise, and meditation.
Ensuring That Development Programs Contribute to Employee Growth
If I’m feeling a bit down, physical activity brings energy back into my day, so I make sure to get moving.
Sometimes that means taking the dogs for a walk. A lot of my creativity comes after a walk with the dogs, maybe because I’ve been out in nature.
Benefits of Taking a Course Along With Your Employees
I focus on two principles in my life: gratitude and expectancy.
Gratitude means that I’m thankful for the things and people in my life and that I pay attention to them each morning as a way to start my day. Expectancy means that I expect the best from life. I notice when good things happen. People who don’t have an attitude of expectancy may not.
To learn more about these topics, please listen to the episode.
Mentions
Connect with Carol, Jol and Chris on LinkedIn.